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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 10 min Warm Up Run. This warm up running class will get your heart rate and body ready for your workout in just 10 minutes. You'll target muscles like the hamstrings, quads, and calves. The class features pop music to keep you energized. Perfect for a quick and effective warm-up.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, Mariah Carey

Playlist

  • All For You

    All For You

    Janet Jackson
  • Daydream

    Fantasy

    Mariah Carey
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Playlist

  • All For You

    All For You

    Janet Jackson
  • Daydream

    Fantasy

    Mariah Carey
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%