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10 min Warm Up Run

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10 min Warm Up Run

10 min Warm Up Run

Originally aired 7/28/23

Logan Aldridge

Running

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Join Logan Aldridge for the 10 min Warm Up Run, a quick and efficient way to get your heart rate and body warmed up. This warm up running class is designed to prepare you for your workout in just 10 minutes. You'll engage muscles like your hamstrings, quads, and calves while enjoying alternative music. It's a great way to kickstart your exercise routine. Don't miss out on this energizing session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Hozier, SZA, Santana

Playlist

  • music

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • music

    The Other Side

    SZA, Justin Timberlake
  • music

    NO MIENTEN

    Becky G
  • music

    Arsonist's Lullabye

    Hozier

Playlist

  • music

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • music

    The Other Side

    SZA, Justin Timberlake
  • music

    NO MIENTEN

    Becky G
  • music

    Arsonist's Lullabye

    Hozier

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD