10 min Warm Up Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 10 min Warm Up Run, a quick session to get your heart rate and body warmed up for your workout. This warm up running class focuses on preparing your calves, glutes, and hamstrings. Enjoy a selection of pop music to keep you motivated throughout the session. This class is perfect for those looking to get ready for more intense exercises. Get ready to start your workout with Olivia Amato in this 10 minutes warm-up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Taylor Swift, Sabrina Carpenter
Playlist
Please Please Please
Sabrina CarpenterI Can Do It With a Broken Heart
Taylor SwiftInto You
Ariana Grande
Playlist
Please Please Please
Sabrina CarpenterI Can Do It With a Broken Heart
Taylor SwiftInto You
Ariana GrandeSorry
Justin Bieber
Class plan
Warm Up
7 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%