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120 min 2000s Run

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120 min 2000s Run

120 min 2000s Run

Originally aired 10/4/24

Becs Gentry

Running

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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Avril Lavigne, Beyoncé, Britney Spears, P!nk

Playlist

  • music

    Make It Wit Chu

    Queens Of The Stone Age
  • music

    All of Me

    John Legend
  • music

    Walking Away

    Craig David
  • music

    Provider

    N.E.R.D.
  • music

    Turn Off The Light

    Nelly Furtado
  • music

    More Than A Woman

    Aaliyah
  • music

    Complicated

    Avril Lavigne
  • music

    Where Is The Love?

    The Black Eyed Peas
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Seven Nation Army

    The White Stripes
  • music

    Lose My Breath

    Destiny's Child
  • music

    Strength Courage & Wisdom

    India.Arie
  • music

    Rock Wit U (Awww Baby)

    Ashanti
  • music

    Spotlight

    Jennifer Hudson
  • music

    Lucky

    Britney Spears
  • music

    Demons (feat. Macy Gray)

    Fatboy Slim, Macy Gray
  • music

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • music

    Can't Fight The Moonlight

    Leann Rimes
  • music

    Mercy

    Duffy
  • music

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    That's Not My Name

    The Ting Tings
  • music

    I'm with You

    Avril Lavigne
  • music

    Beautiful Girls

    Sean Kingston
  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Before He Cheats

    Carrie Underwood
  • music

    Boys And Girls

    Pixie Lott
  • music

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Bring Me To Life

    Evanescence
  • music

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • music

    A Thousand Miles

    Vanessa Carlton

Playlist

  • music

    Make It Wit Chu

    Queens Of The Stone Age
  • music

    All of Me

    John Legend
  • music

    Walking Away

    Craig David
  • music

    Provider

    N.E.R.D.
  • music

    Turn Off The Light

    Nelly Furtado
  • music

    More Than A Woman

    Aaliyah
  • music

    Complicated

    Avril Lavigne
  • music

    Where Is The Love?

    The Black Eyed Peas
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Seven Nation Army

    The White Stripes
  • music

    Lose My Breath

    Destiny's Child
  • music

    Strength Courage & Wisdom

    India.Arie
  • music

    Rock Wit U (Awww Baby)

    Ashanti
  • music

    Spotlight

    Jennifer Hudson
  • music

    Lucky

    Britney Spears
  • music

    Demons (feat. Macy Gray)

    Fatboy Slim, Macy Gray
  • music

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • music

    Can't Fight The Moonlight

    Leann Rimes
  • music

    Mercy

    Duffy
  • music

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    That's Not My Name

    The Ting Tings
  • music

    I'm with You

    Avril Lavigne
  • music

    Beautiful Girls

    Sean Kingston
  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Before He Cheats

    Carrie Underwood
  • music

    Boys And Girls

    Pixie Lott
  • music

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Bring Me To Life

    Evanescence
  • music

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • music

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    8 Movements

    16 min

  • running

    Running

    4 Movements

    28 min

  • walking

    Walking

    1 Movement

    5 min

  • running

    Running

    2 Movements

    40 min

  • walking

    Walking

    1 Movement

    4 min

  • running

    Running

    2 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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