Beginner
15 min Beginner Run
Originally aired
Jess King
Running
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Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Pat Benatar, Inxs, INXS
Playlist
New Sensation (2017 Remaster)
Inxs, INXSSo Emotional
Whitney HoustonLet's Face The Music And Dance
Natalie Cole
Playlist
New Sensation (2017 Remaster)
Inxs, INXSSo Emotional
Whitney HoustonLet's Face The Music And Dance
Natalie ColeInvincible
Pat Benatar
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%