Beginner
15 min Beginner Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 15 min Beginner Run, a beginner running class designed to introduce you to the basics of running on the Peloton Tread. In this 15 minutes session, you'll learn about speed, incline, and proper running form, ensuring you build a strong foundation for future workouts. The class features hip-hop/rap music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves. Perfect for those new to running, Matt will guide you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, U2, DJ Snake, Dr. Dre
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanHere Comes The Night (feat. Mr Hudson)
DJ Snake, Mr HudsonSay Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanHere Comes The Night (feat. Mr Hudson)
DJ Snake, Mr HudsonSay Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Class plan
Warm Up
1 MovementRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%