Beginner
15 min Beginner Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 15 min Beginner Run class. This beginner running class on Peloton Tread will help you learn the basics, including speed, incline, and proper running form. You will also become familiar with our hardware features and instructors. The class features pop music to keep you motivated. This exercise session targets your hamstrings, calves, and quads.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Kelly Clarkson, Pitbull, Clean Bandit
Playlist
This Is How We Do It
Fresh Mode, Montell Jordan24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)
Clean Bandit, Yasmin Green, Crystal Waters, BougenvillaDon't Start Now
Dua Lipa
Playlist
This Is How We Do It
Fresh Mode, Montell Jordan24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)
Clean Bandit, Yasmin Green, Crystal Waters, BougenvillaDon't Start Now
Dua LipaFireball (feat. John Ryan)
John Ryan, Pitbull
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%