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20 min 2000s Run

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20 min 2000s Run

20 min 2000s Run

Originally aired 9/17/24

Becs Gentry

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Madonna, Daft Punk, M.I.A.

Playlist

  • One Love (Deluxe)

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Kala

    Boyz

    M.I.A.
  • Rise

    Rise

    Gabrielle
  • Discovery

    Superheroes

    Daft Punk
  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow

Playlist

  • One Love (Deluxe)

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Kala

    Boyz

    M.I.A.
  • Rise

    Rise

    Gabrielle
  • Discovery

    Superheroes

    Daft Punk
  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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