20 min 2010s Run
Originally aired
Jess King
Running
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Join Jess King for the 20 min 2010s Run, a music running class that features a high-energy 2010s playlist. This class is designed to keep you moving to the beat of electronic music. With a focus on engaging your calves, glutes, and hamstrings, you'll get a comprehensive lower body workout. The session is 20 minutes long, making it a perfect fit for a quick yet effective run. Lace up your shoes and get ready to run with Jess King!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disclosure, Steve Aoki, Daddy Yankee, London Grammar
Playlist
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarIn Arms
Ferreck Dawn, RobosonicSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle Current
Playlist
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarIn Arms
Ferreck Dawn, RobosonicSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentAzukita
Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Class plan
Warm Up
1 MovementRunning
29 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%