20 min 80s Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DeBarge, Debarge, Earth, Wind & Fire, The Pointer Sisters
Playlist
Rhythm Of The Night
Debarge, DeBargeI'm So Excited (Single Remix)
The Pointer SistersStraight Up
Paula Abdul
Playlist
Rhythm Of The Night
Debarge, DeBargeI'm So Excited (Single Remix)
The Pointer SistersStraight Up
Paula AbdulI Like It
Debarge, DeBarge
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%