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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 6/17/24

Jess Sims

Running

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Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Avicii, Destiny's Child, Klingande

Playlist

  • Jubel

    Punga

    Klingande
  • Wake Me Up (Remixes II)

    Wake Me Up (EDX Miami Sunset Remix)

    Avicii
  • 12" Masters - The Essential Mixes

    You Make Me Wanna... (Timbaland Remix)

    Usher
  • Lady (Hear Me 2nite)

    Lady (Hear Me 2nite)

    Royale Avenue
  • music

    Maria Maria

    TECH IT DEEP
  • #1's

    Cater 2 U

    Destiny's Child

Playlist

  • Jubel

    Punga

    Klingande
  • Wake Me Up (Remixes II)

    Wake Me Up (EDX Miami Sunset Remix)

    Avicii
  • 12" Masters - The Essential Mixes

    You Make Me Wanna... (Timbaland Remix)

    Usher
  • Lady (Hear Me 2nite)

    Lady (Hear Me 2nite)

    Royale Avenue
  • music

    Maria Maria

    TECH IT DEEP
  • #1's

    Cater 2 U

    Destiny's Child

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    10 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min Beginner Run | Peloton Running Classes

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    Currency: $ USD