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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 2/12/24

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 20 min Beginner Run and get started on your running journey. This beginner-level class will introduce you to the basics of running, including speed, incline, and proper running form. You'll also get familiar with the Peloton Tread's hardware features and meet our instructors. Enjoy running to the beats of pop music as you work on your hamstrings, quads, and calves. This is a great way to build your confidence for future workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, Maroon 5, Galantis, John Mayer

Playlist

  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Melody

    Lost Frequencies, James Blunt
  • music

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Ride It

    Regard
  • music

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • music

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • music

    Your Body Is a Wonderland

    John Mayer

Playlist

  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Melody

    Lost Frequencies, James Blunt
  • music

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Ride It

    Regard
  • music

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • music

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • music

    Your Body Is a Wonderland

    John Mayer

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Beginner Run | Peloton Running Classes

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    Currency: $ USD