20 min Boxing Day Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Khalid, John Legend, Taylor Swift, Pearl Jam
Playlist
Let Me Sleep (It's Christmas Time)
Pearl JamA Little Love (From The John Lewis & Waitrose Christmas Advert 2020)
CelesteMy Favorite Things
The Supremes
Playlist
Let Me Sleep (It's Christmas Time)
Pearl JamA Little Love (From The John Lewis & Waitrose Christmas Advert 2020)
CelesteMy Favorite Things
The Supremes'Tis The Season
Anthony Hamilton
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%