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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min HIIT & Hills Run, a challenging and high-intensity intervals running class. Climbing increases your strength, while fast intervals improve your speed. This class will train both skills simultaneously to improve all aspects of your running. Expect an electronic music genre to keep you motivated throughout the session. Target muscles include hamstrings, quads, and calves.

Equipment

  • Treadmill

Featuring music by

RAYE, Sevenn, Showtek, Blasterjaxx

Playlist

  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Phantom

    Phantom

    Layton Giordani

Playlist

  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Phantom

    Phantom

    Layton Giordani
  • Bulla (Remixes)

    Bulla (Vaces Techno Remix)

    Toby Romeo, Tim Hox

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%