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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for a 20 min HIIT & Hills Run that combines power and speed training. This intervals running class is designed to help you progress your running skills by tackling hills and fast intervals. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. This challenging, high-intensity class is perfect for those looking to enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Disclosure, Steve Aoki, G-Eazy

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • Settle (Special Edition)

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • A Funk Odyssey

    Love Foolosophy (Radio Edit)

    Beverley Knight, Jamiroquai

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • Settle (Special Edition)

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • A Funk Odyssey

    Love Foolosophy (Radio Edit)

    Beverley Knight, Jamiroquai
  • Home Sweet Home

    Mic Check 1-2

    Kano

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%