20 min HIIT & Hills Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Years & Years, Purple Disco Machine, The Knocks, Sigma
Playlist
One Night/All Night
Justice, Tame ImpalaDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsParty All The Time
Hannah Laing, HVRR
Playlist
One Night/All Night
Justice, Tame ImpalaDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsParty All The Time
Hannah Laing, HVRRHallucination (Luude Remix)
Regard, Years & Years
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%