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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 1/17/22

Becs Gentry

Running

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Join Becs Gentry for the 20 min HIIT Run, a beginner-friendly intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the HIIT run. The class features pop music to keep you motivated and energized. Perfect for those looking to challenge themselves with a structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, The Killers, Clean Bandit, Ava Max

Playlist

  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware
  • Caution (Remixes)

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • All That She Wants (Moombahteam Remix)

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • Might Not Like Me (Remixes)

    Might Not Like Me (MOTi Remix)

    Brynn Elliott
  • Alone, Pt. II (Remixes)

    Alone, Pt. II (Toby Romeo Remix)

    Alan Walker, Ava Max
  • Don't Go Breaking My Heart (Joakim Daif Remixes)

    Don't Go Breaking My Heart (Joakim Daif Radio Edit)

    Agnes
  • Happy Now (Remixes) (feat. Elley Duhé)

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin

Playlist

  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware
  • Caution (Remixes)

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • All That She Wants (Moombahteam Remix)

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • Might Not Like Me (Remixes)

    Might Not Like Me (MOTi Remix)

    Brynn Elliott
  • Alone, Pt. II (Remixes)

    Alone, Pt. II (Toby Romeo Remix)

    Alan Walker, Ava Max
  • Don't Go Breaking My Heart (Joakim Daif Remixes)

    Don't Go Breaking My Heart (Joakim Daif Radio Edit)

    Agnes
  • Happy Now (Remixes) (feat. Elley Duhé)

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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