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20 min HIIT Run

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20 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the workout. Perfect for those looking to challenge themselves and push their limits.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tiësto, Kylie Minogue, SOFI TUKKER

Playlist

  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Stay With Me (Remixes)

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue

Playlist

  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Stay With Me (Remixes)

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • A State Of Trance FOREVER

    Lost In Space

    Jorn van Deynhoven, Armin van Buuren

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%