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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 6/20/23

Camila Ramón

Running

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More info

Join Camila Ramón for the 20 min HIIT Run, a high-intensity intervals running class. This session is designed to increase your strength and endurance through bursts of effort followed by active recovery periods while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy a motivating hip-hop/rap playlist to keep you energized. Lace up your running shoes and get ready to push your limits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Rick Ross, Skrillex, Big Sean, A$AP Ferg

Playlist

  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • Chunky

    Chunky

    Format:B
  • Deep Down Low (Remixes)

    Deep Down Low

    Valentino Khan
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Vamos Bien

    Vamos Bien

    Gregor Salto, Olé Tambor
  • music

    Purple Lamborghini (with Rick Ross)

    Skrillex, Rick Ross
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • Chunky

    Chunky

    Format:B
  • Deep Down Low (Remixes)

    Deep Down Low

    Valentino Khan
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Vamos Bien

    Vamos Bien

    Gregor Salto, Olé Tambor
  • music

    Purple Lamborghini (with Rick Ross)

    Skrillex, Rick Ross
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD