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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 10/18/23

Hannah Frankson

Running

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Join Hannah Frankson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. Target your calves, hamstrings, and quads while enjoying hip-hop/rap music to keep you motivated. This class is perfect for those looking to challenge themselves with a quick yet effective workout. Push your limits and see what you can achieve in just 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Labrinth, Stefflon Don, Flux Pavilion

Playlist

  • music

    All For Us

    Zendaya, Labrinth
  • music

    Move

    Stefflon Don
  • music

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • music

    Man's Not Hot (MC Mix) (feat. Lethal Bizzle, Chip, Krept & Konan & JME)

    Big Shaq, Lethal Bizzle, Chip, Krept & Konan, JME
  • music

    Bird of Paradise

    Netsky
  • music

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Playlist

  • music

    All For Us

    Zendaya, Labrinth
  • music

    Move

    Stefflon Don
  • music

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • music

    Man's Not Hot (MC Mix) (feat. Lethal Bizzle, Chip, Krept & Konan & JME)

    Big Shaq, Lethal Bizzle, Chip, Krept & Konan, JME
  • music

    Bird of Paradise

    Netsky
  • music

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    17 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD