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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 10/17/21

Jermaine Johnson

Running

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Join Jermaine Johnson for a 20 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features hip-hop/rap music to keep you motivated. Lace up your running shoes and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Diplo, 50 Cent, Major Lazer

Playlist

  • The Massacre

    Get In My Car

    50 Cent
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo
  • Best Of

    Beats to the Rhyme

    RUN DMC
  • The Essential Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • The Captain and Me

    China Grove

    The Doobie Brothers
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Demon Days

    DARE

    Gorillaz, Shaun Ryder

Playlist

  • The Massacre

    Get In My Car

    50 Cent
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo
  • Best Of

    Beats to the Rhyme

    RUN DMC
  • The Essential Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • The Captain and Me

    China Grove

    The Doobie Brothers
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Demon Days

    DARE

    Gorillaz, Shaun Ryder

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD