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20 min HIIT Run

20 min HIIT Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for a 20 min HIIT Run, a high-intensity interval training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves while moving to the rhythm of pop music. With Jon guiding you through each segment, you'll stay motivated and focused. This class is perfect for those looking to challenge themselves and enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Jess Glynne, John Newman, Macklemore

Playlist

  • These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • On A Mission

    Katy on a Mission

    Katy B
  • The Boxer

    Tenderoni

    Kele

Playlist

  • These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • On A Mission

    Katy on a Mission

    Katy B
  • The Boxer

    Tenderoni

    Kele
  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%