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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 3/10/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for a 20 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This beginner-level class focuses on high intensity intervals training, featuring bursts of effort followed by active recovery. As an intervals running workout, it targets your hamstrings, quads, and calves. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Get ready to challenge yourself with Kirsten's expert guidance in this dynamic session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Sean Paul, Snoop Dogg, T-Pain

Playlist

  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Fever

    Ratchet

    Megan Thee Stallion
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz
  • Money's My Motivation

    Fast (Like A Nascar) (Remix) (feat. Unk & Bubba Sparxxx)

    Kafani, Unk, Bubba Sparxxx
  • Port Of Miami

    Hustlin'

    Rick Ross
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson

Playlist

  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Fever

    Ratchet

    Megan Thee Stallion
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz
  • Money's My Motivation

    Fast (Like A Nascar) (Remix) (feat. Unk & Bubba Sparxxx)

    Kafani, Unk, Bubba Sparxxx
  • Port Of Miami

    Hustlin'

    Rick Ross
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    17 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD