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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 10/12/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. This class targets the hamstrings, quads, and calves, ensuring a comprehensive workout. You'll be motivated by hip-hop/rap music, keeping the energy high throughout the session. Lace up and get ready to challenge yourself with this invigorating run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, J Balvin, Rick Ross

Playlist

  • Miami Chronicles

    Move

    Rick Ross
  • Monster

    Monster

    Meek Mill
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Playlist

  • Miami Chronicles

    Move

    Rick Ross
  • Monster

    Monster

    Meek Mill
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    20 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD