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20 min HIIT Run

20 min HIIT Run

Originally aired 6/17/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging and effective class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Doja Cat, Pharrell Williams, Tiësto, Gorgon City

Playlist

  • Lay Low (Nick Strand x Mio Remix)

    Lay Low (Nick Strand x Mio Remix)

    Tiësto
  • ERYS

    I

    Jaden
  • Hands On The Wheel (feat. A$AP Rocky)

    Hands On The Wheel (feat. A$AP Rocky)

    ScHoolboy Q, A$AP Rocky
  • DAYTONA

    If You Know You Know

    Pusha T
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS

Playlist

  • Lay Low (Nick Strand x Mio Remix)

    Lay Low (Nick Strand x Mio Remix)

    Tiësto
  • ERYS

    I

    Jaden
  • Hands On The Wheel (feat. A$AP Rocky)

    Hands On The Wheel (feat. A$AP Rocky)

    ScHoolboy Q, A$AP Rocky
  • DAYTONA

    If You Know You Know

    Pusha T
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD