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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 11/12/24

Selena Samuela

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, The Doors, Creed, Sum 41

Playlist

  • Music Bank

    Would?

    Alice In Chains
  • Greatest Hits

    One Last Breath

    Creed
  • the mockingbird & THE CROW

    SOLD OUT

    HARDY
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • music

    Fat Lip

    Sum 41
  • music

    Break on Through (To the Other Side)

    The Doors
  • music

    Midnight Rain

    Taylor Swift

Playlist

  • Music Bank

    Would?

    Alice In Chains
  • Greatest Hits

    One Last Breath

    Creed
  • the mockingbird & THE CROW

    SOLD OUT

    HARDY
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • music

    Fat Lip

    Sum 41
  • music

    Break on Through (To the Other Side)

    The Doors
  • music

    Midnight Rain

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    29 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD