Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 4/26/22

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 20 min HIIT Run, a beginner-level intervals running class designed to boost your cardiovascular health and build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. Targeting key muscle groups like hamstrings, quads, and calves, this session ensures a comprehensive workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout. Lace up your running shoes and get ready to push your limits with Susie!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Diplo, Becky Hill, Kylie Minogue

Playlist

  • music

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • music

    Heaven On My Mind

    Sigala, Becky Hill
  • music

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • music

    I Wish (feat. Mabel)

    Joel Corry, Mabel
  • music

    Feel Alive (Radio Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein
  • music

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware

Playlist

  • music

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • music

    Heaven On My Mind

    Sigala, Becky Hill
  • music

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • music

    I Wish (feat. Mabel)

    Joel Corry, Mabel
  • music

    Feel Alive (Radio Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein
  • music

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD