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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 11/15/23

Susie Chan

Running

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Join Susie Chan for a 20 min HIIT Run, a high-intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring an effective workout. Get ready to challenge your hamstrings, quads, and calves while moving to the beat of electronic music. With Susie Chan guiding you, this class offers a structured and dynamic running experience. Don't miss out on this opportunity to push your limits and enhance your fitness.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lana Del Rey, Cedric Gervais, Eric Prydz, Alex Clare

Playlist

  • Laura (Argy & Omnya Remix)

    Laura (Argy & Omnya Remix)

    Monolink
  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Killing Time

    Mysterious Times (Album Version)

    Tina Cousins
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix

    Lana Del Rey, Cedric Gervais
  • Endorphins (feat. Alex Clare)

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Embrace

    Realize

    Roosevelt

Playlist

  • Laura (Argy & Omnya Remix)

    Laura (Argy & Omnya Remix)

    Monolink
  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Killing Time

    Mysterious Times (Album Version)

    Tina Cousins
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix

    Lana Del Rey, Cedric Gervais
  • Endorphins (feat. Alex Clare)

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Embrace

    Realize

    Roosevelt

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD