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20 min Hills Run

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20 min Hills Run

Beginner

20 min Hills Run

Originally aired 10/7/22

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, targeting your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout the run. This 20 minutes workout is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your fitness with Jeffrey's expert guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Becky Hill, Kylie Minogue, Sigala

Playlist

  • music

    Who Says

    Selena Gomez & The Scene
  • music

    BREAK MY SOUL

    Beyoncé
  • music

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • music

    Heaven On My Mind

    Sigala, Becky Hill
  • music

    Tell Me I'm Pretty (Icona Pop Remix)

    Brynn Elliott
  • music

    Hero

    Enrique Iglesias

Playlist

  • music

    Who Says

    Selena Gomez & The Scene
  • music

    BREAK MY SOUL

    Beyoncé
  • music

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • music

    Heaven On My Mind

    Sigala, Becky Hill
  • music

    Tell Me I'm Pretty (Icona Pop Remix)

    Brynn Elliott
  • music

    Hero

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Hills Run | Peloton Running Classes

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    Currency: $ USD