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20 min Hills Run

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20 min Hills Run

20 min Hills Run

Originally aired 2/28/23

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

P!nk, Miley Cyrus, Lizzo, P!NK

Playlist

  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • CRASH

    Good Ones

    Charli XCX, Charli xcx
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Maybe You're The Problem

    Maybe You're The Problem

    Ava Max
  • Finding Fletcher

    Live Young Die Free

    FLETCHER
  • The Truth About Love

    Just Give Me a Reason (feat. Nate Ruess)

    Nate Ruess, P!nk, P!NK
  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo

Playlist

  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • CRASH

    Good Ones

    Charli XCX, Charli xcx
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Maybe You're The Problem

    Maybe You're The Problem

    Ava Max
  • Finding Fletcher

    Live Young Die Free

    FLETCHER
  • The Truth About Love

    Just Give Me a Reason (feat. Nate Ruess)

    Nate Ruess, P!nk, P!NK
  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD