20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run and experience a challenging speed running session. This class focuses on building strength and endurance as you crank up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while running to the energetic beats of rock music. The class is designed to push your limits and help you improve your running performance. Get ready to elevate your workout with this dynamic hills run.
Explicit
Equipment
- Treadmill
Featuring music by
Bon Jovi, The Cranberries, Kid Rock, Rage Against The Machine
Playlist
Wanted Dead Or Alive
Bon JoviZombie
The CranberriesHouse of the Rising Sun
Five Finger Death Punch
Playlist
Wanted Dead Or Alive
Bon JoviZombie
The CranberriesHouse of the Rising Sun
Five Finger Death PunchBullet In the Head
Rage Against The Machine
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%