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20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for a 20 min Hills Run designed to build strength and endurance. This advanced level speed running class will have you cranking up the incline on your Peloton Tread. As you tackle the hills, you'll work on your calves, hamstrings, and quads. The class features rock music to keep you motivated throughout. Get ready to challenge yourself and elevate your running game with Tobias.
Explicit
Equipment
- Treadmill
Featuring music by
Oasis, Disturbed, Evanescence, Nine Inch Nails
Playlist
Shine
Collective SoulThe Past
KornSongbird
Oasis
Playlist
Shine
Collective SoulThe Past
KornSongbird
OasisDivide
Disturbed
Class plan
Warm Up
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%