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20 min Intervals Run

20 min Intervals Run

Originally aired

Jon Hosking

Running

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More info

Join Jon Hosking for the 20 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you power through each segment. Perfect for those looking to challenge themselves with a structured run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fatboy Slim, Daft Punk, Sylvan Esso, Phats & Small

Playlist

  • What Now

    Radio

    Sylvan Esso
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Final Credits

    Final Credits (Radio Edit)

    Midland

Playlist

  • What Now

    Radio

    Sylvan Esso
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Final Credits

    Final Credits (Radio Edit)

    Midland
  • Discovery

    High Life

    Daft Punk

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%