20 min Intervals Run
Originally aired
Susie Chan
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kings of Leon, Kings Of Leon, Royal Blood, Garbage
Playlist
Rocks
Primal ScreamTyphoons
Royal BloodGolden Skans
Klaxons
Playlist
Rocks
Primal ScreamTyphoons
Royal BloodGolden Skans
KlaxonsMountains
Biffy Clyro
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%