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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 9/2/24

Marcel Dinkins

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Justin Bieber, Wiz Khalifa, Glass Animals

Playlist

  • Loyalty Over Royalty (Deluxe)

    Set

    CJ
  • Euphoric Sad Songs (Dance Edition)

    Love Of Your Life (farfetch'd remix)

    RAYE
  • Like..?

    Actin A Smoochie

    Ice Spice
  • O.N.I.F.C. (Deluxe)

    Medicated (feat. Chevy Woods & Juicy J)

    Wiz Khalifa, Chevy Woods, Juciy J
  • No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    Pusha T, Rae Sremmurd, Nicki Minaj
  • Dreamland (Real Life Edition)

    Heat Waves (with iann dior)

    Glass Animals, iann dior
  • Yummy (Summer Walker Remix)

    Yummy (Summer Walker Remix)

    Justin Bieber, Summer Walker

Playlist

  • Loyalty Over Royalty (Deluxe)

    Set

    CJ
  • Euphoric Sad Songs (Dance Edition)

    Love Of Your Life (farfetch'd remix)

    RAYE
  • Like..?

    Actin A Smoochie

    Ice Spice
  • O.N.I.F.C. (Deluxe)

    Medicated (feat. Chevy Woods & Juicy J)

    Wiz Khalifa, Chevy Woods, Juciy J
  • No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    Pusha T, Rae Sremmurd, Nicki Minaj
  • Dreamland (Real Life Edition)

    Heat Waves (with iann dior)

    Glass Animals, iann dior
  • Yummy (Summer Walker Remix)

    Yummy (Summer Walker Remix)

    Justin Bieber, Summer Walker

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Intervals Run | Peloton Running Classes

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    Currency: $ USD