Intermediate
20 min Intervals Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 20 min Intervals Run, an intermediate-level intervals running class. This session is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class features a pop music playlist to keep you motivated throughout. It's a perfect way to challenge yourself and improve your running performance. Don't miss out on this engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, J Balvin, Tiësto, Gorgon City
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David Anthony
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David AnthonyDancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiësto
Class plan
Warm Up
Running
Cool Down