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20 min World Mental Health Day Run

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20 min World Mental Health Day Run

20 min World Mental Health Day Run

Originally aired 10/10/23

Adrian Williams

Running

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Join Adrian Williams for the 20 min World Mental Health Day Run. This theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. Throughout the 20 minutes session, you will engage your calves, hamstrings, and quads. The class aims to provide a focused and meaningful running experience. Lace up and be part of this special event with Adrian.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludovico Einaudi, Luke Howard, Library Tapes, Aerial Love

Playlist

  • music

    A Space Within a Space

    Escape Gravity
  • music

    Repose

    Aerial Love
  • music

    Tropical Fishbowl

    Rubycon Sunset
  • music

    Gentle Slumber

    Sleeping Clouds
  • music

    Luke Howard: Forgotten Postcards

    Luke Howard
  • music

    Library Tapes: The Return

    Library Tapes
  • music

    Natural Light

    Ludovico Einaudi

Playlist

  • music

    A Space Within a Space

    Escape Gravity
  • music

    Repose

    Aerial Love
  • music

    Tropical Fishbowl

    Rubycon Sunset
  • music

    Gentle Slumber

    Sleeping Clouds
  • music

    Luke Howard: Forgotten Postcards

    Luke Howard
  • music

    Library Tapes: The Return

    Library Tapes
  • music

    Natural Light

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min World Mental Health Day Run | Peloton Running Classes

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    Currency: $ USD