20 min Paramore Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 20 min Paramore Run and take on the Rock22 Challenge. This music running class features the alternative sounds of Paramore to keep you motivated throughout the session. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective run. Are you ready to rock?
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Paramore
Playlist
Ignorance
ParamoreMisery Business
ParamoreAll I Wanted
Paramore
Playlist
Ignorance
ParamoreMisery Business
ParamoreAll I Wanted
ParamoreAin't It Fun
Paramore
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%