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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 1/29/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for a 20 min Recovery Run. This endurance class will help you build up your strength. The session focuses on your hamstrings, calves, and quads. Enjoy energizing pop music throughout the class. Get ready to recover and strengthen with Jeffrey's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ed Sheeran, P!nk, Khalid

Playlist

  • Midnights (The Til Dawn Edition)

    Lavender Haze

    Taylor Swift
  • Suncity

    Better

    Khalid
  • Lemonade

    Daddy Lessons

    Beyoncé
  • Greatest Hits...So Far!!!

    Glitter In the Air

    P!nk, P!NK
  • The World From The Side Of The Moon

    Home

    Phillip Phillips
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran

Playlist

  • Midnights (The Til Dawn Edition)

    Lavender Haze

    Taylor Swift
  • Suncity

    Better

    Khalid
  • Lemonade

    Daddy Lessons

    Beyoncé
  • Greatest Hits...So Far!!!

    Glitter In the Air

    P!nk, P!NK
  • The World From The Side Of The Moon

    Home

    Phillip Phillips
  • x (Deluxe)

    Thinking out Loud

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min Recovery Run | Peloton Running Classes

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    Currency: $ USD