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20 min Recovery Run

20 min Recovery Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your hamstrings, quads, and calves. Set to an energizing R&B playlist, this session will keep you motivated throughout. Perfect for those looking to recover while still engaging in a solid workout. Lace up and get ready to run with Kirsten!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Boyz II Men, Mariah Carey

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Remix The Classics (Vol. 4)

    On Bended Knee (RobbieG Remix)

    Boyz II Men, Robbie G, RobbieG

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%