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20 min Recovery Run

20 min Recovery Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Taylor Swift, Lana Del Rey, The Lumineers

Playlist

  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Storks (Original Motion Picture Soundtrack)

    Holdin' Out

    The Lumineers
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey

Playlist

  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Storks (Original Motion Picture Soundtrack)

    Holdin' Out

    The Lumineers
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey
  • Eyes Wide, Tongue Tied

    Slow

    The Fratellis

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%