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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 8/8/24

Becs Gentry

Running

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Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a gentle pace to aid muscle recovery. You'll be working your calves, hamstrings, and quads while enjoying an upbeat pop playlist. The session is perfect for those looking to maintain strength and mobility between intense workouts. Lace up and get ready to recover with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Billie Eilish, Angus & Julia Stone, Laufey

Playlist

  • music

    Down To The Sea

    Angus & Julia Stone
  • music

    My Golden Years

    The Lemon Twigs
  • music

    LUNCH

    Billie Eilish
  • music

    Down Bad

    Taylor Swift
  • music

    Ocean Eyes

    Shamir
  • music

    Bored

    Laufey
  • music

    FORWARD

    Jordan Ward

Playlist

  • music

    Down To The Sea

    Angus & Julia Stone
  • music

    My Golden Years

    The Lemon Twigs
  • music

    LUNCH

    Billie Eilish
  • music

    Down Bad

    Taylor Swift
  • music

    Ocean Eyes

    Shamir
  • music

    Bored

    Laufey
  • music

    FORWARD

    Jordan Ward

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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20 min Recovery Run | Peloton Running Classes

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    Currency: $ USD