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30 min 1989 (Taylor's Version) Run

30 min 1989 (Taylor's Version) Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min 1989 (Taylor's Version) Run. Embrace your pop era with Taylor Swift and Selena in a run of your wildest dreams, powered by 1989 (Taylor’s Version). This music running class features pop tracks that will keep you motivated throughout your workout. You'll be working your hamstrings, quads, and calves during this session. Perfect for those looking to combine their love of music with a solid run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    2 Movements

    3 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%