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30 min 2010s Run

30 min 2010s Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. You'll work your hamstrings, quads, and calves throughout the session. The upbeat music will help you maintain a steady pace and keep you engaged. Lace up your shoes and get ready for an invigorating run with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wale, Drake, Nicki Minaj, Lil Wayne

Playlist

  • The Album About Nothing

    The Matrimony (feat. Usher)

    Wale, Usher
  • I Am Not A Human Being

    What's Wrong With Them (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Love Me Back

    Love You Long Time

    Jazmine Sullivan

Playlist

  • The Album About Nothing

    The Matrimony (feat. Usher)

    Wale, Usher
  • I Am Not A Human Being

    What's Wrong With Them (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Love Me Back

    Love You Long Time

    Jazmine Sullivan
  • King Of Hearts

    Cupid (feat. Awesome Jones!!!)

    Lloyd, Awesome Jones!!!

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%