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30 min 80s Run

30 min 80s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for a 30 min 80s Run and enjoy running to the beat of a high-energy 80s playlist. This music running class features a pop genre soundtrack that will keep you motivated. The class focuses on working your calves, hamstrings, and quads. Jeffrey's expertise will guide you through the session, making sure you get the most out of your workout. Lace up your shoes and get ready to run with a smile on your face.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, The Police, Eurythmics

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%