
30 min 90s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min 90s Run, a music running class designed to get you moving. Run to the beat of a high-energy 90s playlist featuring R&B hits. This class focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's perfect for fitting into your busy schedule. Lace up your shoes and get ready to enjoy a fun run with Joslyn.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, TLC, Lauryn Hill, Ms. Lauryn Hill
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceFree Your Mind
En VogueCreep
Radiohead
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceFree Your Mind
En VogueCreep
RadioheadCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%