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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 1/23/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class will help you level up your running game while working on your hamstrings, quads, and calves. Set to a hip-hop/rap playlist, you'll stay motivated and energized throughout the session. With a duration of 30 minutes, this class is perfect for those looking to enhance their running abilities. Don't miss out on this opportunity to improve your skills with expert guidance from Adrian Williams.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Justin Bieber

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • VENTE CONMIGO

    VENTE CONMIGO

    Feid
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Believe Me (feat. Drake)

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • Thats What They All Say

    Face Of My City (feat. Lil Baby)

    Jack Harlow, Lil Baby
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • VENTE CONMIGO

    VENTE CONMIGO

    Feid
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Believe Me (feat. Drake)

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • Thats What They All Say

    Face Of My City (feat. Lil Baby)

    Jack Harlow, Lil Baby
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD