Beginner
30 min Advanced Beginner Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those who are ready to take their running to the next level. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist that keeps you motivated throughout the run. Adrian will guide you through each step, ensuring you get the most out of your workout. Don't miss this opportunity to advance your running skills with expert coaching.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jack Harlow, Drake, Justin Timberlake, Big Sean
Playlist
No Place (Club Edit)
RÜFÜS DU SOLBoom Bam
Team Salut, Afro B, Mariah AngeliqLovin On Me
Jack Harlow
Playlist
No Place (Club Edit)
RÜFÜS DU SOLBoom Bam
Team Salut, Afro B, Mariah AngeliqLovin On Me
Jack HarlowSLIDE
Busta Rhymes
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%