Beginner
30 min Advanced Beginner Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those ready to level up their running game. The class features a pop music playlist to keep you motivated throughout. As you run, you'll engage muscles such as the hamstrings, quads, and calves. Elevate your running skills with expert guidance from Matt and enjoy the journey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Coldplay, Foo Fighters, Post Malone
Playlist
Sign Me Up
Post MaloneVENTE CONMIGO
FeidTalk
Coldplay
Playlist
Sign Me Up
Post MaloneVENTE CONMIGO
FeidTalk
ColdplayBye Bye
Marshmello, Juice WRLD
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%