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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on enhancing your technique and endurance. Set to pop music, the class will keep you motivated throughout. As you run, you'll engage your calves, hamstrings, and quads. Perfect for those looking to step up their running game with expert coaching.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, Swedish House Mafia

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Fearless (Taylor's Version)

    Forever & Always (Taylor's Version)

    Taylor Swift

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Fearless (Taylor's Version)

    Forever & Always (Taylor's Version)

    Taylor Swift
  • Into You (3LAU Remix)

    Into You (3LAU Remix)

    Ariana Grande, 3LAU

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%